Daily Inspire – Starting a Morning Meditation Ritual

It’s never to late to bring a meditative focus to each part of your morning ritual in order to appreciate your daily life. To do this, simply bring mindfulness to each action that you take, from the way you get out of bed to the personal habits and activities you engage in before you leave home. Keep you mind on exactly what you are doing at every moment. If you are watching yourself, notice the feeling of water on your skin. While you prepare and eat your breakfast, direct an easy attentiveness to the process., taking pleasure in each moment. Extend this attention and care for everything you do this morning, setting a focused and mindful tone for the events that will take place during the rest of your day.

The emotional and physical benefits of meditation can include:

  • Gaining a new perspective on stressful situations.
  • Building skills to manage your stress.
  • Increasing self-awareness.
  • Focusing on the present.
  • Reducing negative emotions.
  • Increasing imagination and creativity.
  • Increasing patience and tolerance.

Save 50% on select Retro Gong product Start Date: Dec 30, 2022 at 03:00 AM PST End Date: Jan 05, 2023 at 11:59 PM PST

Shop Now

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: