It’s never to late to bring a meditative focus to each part of your morning ritual in order to appreciate your daily life. To do this, simply bring mindfulness to each action that you take, from the way you get out of bed to the personal habits and activities you engage in before you leave home. Keep you mind on exactly what you are doing at every moment. If you are watching yourself, notice the feeling of water on your skin. While you prepare and eat your breakfast, direct an easy attentiveness to the process., taking pleasure in each moment. Extend this attention and care for everything you do this morning, setting a focused and mindful tone for the events that will take place during the rest of your day.
The emotional and physical benefits of meditation can include:
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
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