Thankfulness. Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. http://www.psychologytoday.com › basics › gratitude Attitudes of Gratitude Journal – FREE DOWNLOAD The Yoga Bible
Author Archives: KayeRay
Today’s Daily Buddha
The Buddha (also known as Siddhartha Gotama or Siddhārtha Gautama) was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in Ancient India (c. 5th to 4th century BCE). He is revered as the founder of the world religion of Buddhism, and worshiped by most Buddhist schools as the Enlightened One who has transcended Karma and escaped the cycle of birth and rebirth. He taught for around 45 years and builtContinue reading “Today’s Daily Buddha”
Bump up your energy with Camel Pose
Ustrasana is a deep backward bend from a kneeling position. The completed pose has the hands on the heels. The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend. Ustrasana works subtlyto improve conditions of the digestive, respiratory, endocrine, lymphatic, skeletal,Continue reading “Bump up your energy with Camel Pose”
Today’s Daily Buddha
You are posed for flight! The actions you take begin with the thoughts that you make. Using intention in your daily practice helps guide your projectory and helps you find your power and balance. It is an ongoing process that can begin on the mat and then taken into your day. Boho Yoga Pants AttitudesContinue reading “Today’s Daily Buddha”
The Chakra Sounds
The important chakras are stated in Hindu and Buddhist texts to be arranged in a column along the spinal cord, from its base to the top of the head, connected by vertical channels. The tantric traditions sought to master them, awaken and energize them through various breathing exercises or with assistance of a teacher. These chakrasContinue reading “The Chakra Sounds”
Today’s Daily Buddha
Take some time each morning to ground yourself and reminds yourself of the direction in which you wish to go. I simple journal can be helpful. You can also use that same journal when you go to bed to reflect on the day. Chakra Healing Boho Yoga Pants
Today’s Daily Buddha
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar Science of Yoga Energy Medicine
Today’s Daily Buddha
“Each morning we are born again. What we do today matters is what matters the most” – Buddha The sources which present a full and complete picture of the life of Siddhārtha Gautama are a variety of different, and sometimes conflicting, traditional biographies. These include the Buddhacarita, Lalitavistara Sūtra, Mahāvastu, and the Nidānakathā. Of these, the Buddhacarita is the earliest fullContinue reading “Today’s Daily Buddha”
Today’s Daily Buddha
Taken from Yoga 365, Daily Wisdom for Life, on and off the mat FIND YOUR CENTER WHEN THINGS FEEL CHAOTIC Chaos usually feels like things are scattered, moving in all directions or shifting unpredictably. When things are chaotic and you need to quiet your mind, it is essential to find you center, that place ofContinue reading “Today’s Daily Buddha”
Today’s Daily Buddha
This is a saying from the Pali canon, upadhi dukkhassa mūlanti, which means “Attachment is the root of suffering.” So this is a genuine canonical quote. You’ll find it in this sutta, but translated by Thanissaro as “Acquisition is the root of stress.” His translations are rather idiosyncratic. In this translation of the same sutta it’s “acquisition is theContinue reading “Today’s Daily Buddha”
