Inspired Living

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Yoga – My Fitness Lifestyle

Not only does yoga strengthen your muscles but it also increases your flexibility. Another perk: Stretching and breathing deeply during yoga helps to reduce stress hormones that contribute to belly fat, since yoga reduces stress levels, it also has the potential to improve your overall eating habits (less stress eating!), encouraging weight loss. Indeed, aContinue reading “Yoga – My Fitness Lifestyle”

Today’s Daily Buddha

This is a saying from the Pali canon, upadhi dukkhassa mūlanti, which means “Attachment is the root of suffering.” So this is a genuine canonical quote. You’ll find it in this sutta, but translated by Thanissaro as “Acquisition is the root of stress.” His translations are rather idiosyncratic. In this translation of the same sutta it’s “acquisition is theContinue reading “Today’s Daily Buddha”


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