Spiritual Nutrition

S Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini This recently added to my library.  And I’m glad I did. When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate toContinue reading “Spiritual Nutrition”

Morning Stretches – Metabolic Balance

With the current pandemic, many of us have been spending more time indoors and most likely experiencing more stress and tension than usual. Starting off your morning with a few easy and simple stretches can be one way to ease into the day, relieve a little bit of that stress, and do something good forContinue reading “Morning Stretches – Metabolic Balance”

Vitamin D and Immunity

Vitamin D has in recent times come under greater scrutiny for its role in immunity.    And it appears that the role has even greater connotations that previously thought. According to peer-reviewed published articles of US NAtional Library of MEdicine, without vitamin D we are at an increased risk of developing a host of infections whenContinue reading “Vitamin D and Immunity”

Spiritual Nutrition

          Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini This recently added to my library.  And I’m glad I did. When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal dietsContinue reading “Spiritual Nutrition”

Self Healing through Reiki — Awakening Journey

Since beginning my Reiki private practice, I have been performing self Reiki to make sure that I incorporate self care into my practice.  Usui Mikao, the founder of Reiki died of a stroke four years after his awakening on Mt. Kurama which manifested his ability to heal with his hands.  Subsequently, he created the currentContinue reading “Self Healing through Reiki — Awakening Journey”

Vitamin D and Immunity

Vitamin D has in recent times come under greater scrutiny for its role in immunity.    And it appears that the role has even greater connotations that previously thought. According to peer-reviewed published articles of US NAtional Library of MEdicine, without vitamin D we are at an increased risk of developing a host of infections whenContinue reading “Vitamin D and Immunity”

My #1 Wellness Practice —

I have learned throughout my health and wellness practice that I truly needed to shift my mindset! The “Golden Rule”. “Treat others how you want to be treated.” You really need to take care of you before you can take care of others! Are you truly doing it for you too? That is a big question toContinue reading “My #1 Wellness Practice —”

5 Simple Ideas To Boost Your Wellness

1 . Write A Journal Writing in a journal is a largely therapeutic pastime, it’s creative, reflective and a very worthy act of self care. You might like to use a journal to write down your cherished memories and experiences? Perhaps you’d prefer to brainstorm your career and personal goals?  Some people like to useContinue reading “5 Simple Ideas To Boost Your Wellness”

Vitamin D & Immunity

Vitamin D has in recent times come under greater scrutiny for its role in immunity.    And it appears that the role has even greater connotations that previously thought. According to peer-reviewed published articles of US NAtional Library of MEdicine, without vitamin D we are at an increased risk of developing a host of infections whenContinue reading “Vitamin D & Immunity”