Open those shoulder with Camel Pose!
Ustrasana is a deep backward bend from a kneeling position; the completed pose has the hands on the heels. The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend.
What are the benefits of the Camel Pose?
The Camel Pose stretches your chest, abdomen, and quadriceps. Folks often neglect these key areas thanks to the sedentary lifestyle that many of us lead. That can often lead to back pain and slouched posture, alongside a host of less immediately noticeable health concerns.
A research review indicated that too much time sitting down plays a role in reducing the metabolism and restricting blood flow through the body. Exercise helps address these deeper concerns. Flexing and extending your spine with Camel Pose is going to:
- help blood circulate through the discs in your back
- increase your spine’s natural stability and mobility
- improve posture and ease pain
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