Yoga – My Fitness Lifestyle

Not only does yoga strengthen your muscles but it also increases your flexibility. Another perk: Stretching and breathing deeply during yoga helps to reduce stress hormones that contribute to belly fat, since yoga reduces stress levels, it also has the potential to improve your overall eating habits (less stress eating!), encouraging weight loss. Indeed, aContinue reading “Yoga – My Fitness Lifestyle”

Today’s Daily Buddha

This is a saying from the Pali canon, upadhi dukkhassa mūlanti, which means “Attachment is the root of suffering.” So this is a genuine canonical quote. You’ll find it in this sutta, but translated by Thanissaro as “Acquisition is the root of stress.” His translations are rather idiosyncratic. In this translation of the same sutta it’s “acquisition is theContinue reading “Today’s Daily Buddha”

What Is Yoga And What Is The Real Meaning Of yoga? — Our Sacred Space

The term “Yoga” is derived from the Sanskrit word “Yuj”, meaning, “to unite”, or “to join”. It brings a perfect harmony between the mind as well as body. We can also say that it is the union of the individual consciousness with the universal consciousness. The ultimate aim is to attain self-realization, or “moksha”. Then,Continue reading “What Is Yoga And What Is The Real Meaning Of yoga? — Our Sacred Space”

Let us be grateful

Gratitude is acknowledging what we are, where we are and the gifts we give and receive from the universe. Before the heart opens, we must surrender to our current situation, whatever it may be. We must accept that things are exactly the way they are meant to be right now. Everything is perfect, the universeContinue reading “Let us be grateful”

Yoga Sutras of Patanjali — Divyamswrites

The Patanjali Yoga Sutras are the combination of 196 Yoga Sutras from ancient Hindu times that depicts the theory and practice of yoga, given by Rishi munis. It has been the most translated ancient Indian text of the medieval era, which was further translated into 40 Indian and 2 Non-Indian languages. The Patanjali Yoga SutrasContinue reading “Yoga Sutras of Patanjali — Divyamswrites”

Today’s Daily Buddha

“The root of suffering is attachment.”  Buddha This is a saying from the Pali canon, upadhi dukkhassa mūlanti, which means “Attachment is the root of suffering.” So this is a genuine canonical quote. You’ll find it in this sutta, but translated by Thanissaro as “Acquisition is the root of stress.” His translations are rather idiosyncratic. In this translation ofContinue reading “Today’s Daily Buddha”