When Science Meet Mindfulness

Intriguing article from the Harvard Gazzette Researchers study how it seems to change the brain in depressed patients BY Alvin PowellHarvard Staff Writer DATEApril 9, 2018SHARE  Email Facebook Twitter LinkedIn TRENDING Can knowing someone of a different race early in life make you more liberal? ‘Happiness scholar’ cites three ways to start healing rifts Good genesContinue reading “When Science Meet Mindfulness”

Your Daily Buddha – Deep Dive into Tree Pose

The name comes from the Sanskrit words vṛkṣa (वृक्ष) meaning “tree”, and āsana (आसन) meaning “posture”. History of Tree Pose A 7th-century stone carving in Mahabalipuram appears to contain a figure standing on one leg, perhaps indicating that a pose similar to vrikshasana was in use at that time. It is said that sadhus disciplined themselves by choosing to meditate in the pose.Continue reading “Your Daily Buddha – Deep Dive into Tree Pose”

Your Daily Buddha

Connect with cosmic energy with Lord of the Dance Pose. Lord of the Dance Pose or Dancer Pose  is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram. 15 MINUTE YOGA STRETCH 365 DAYS OF AYURVEDAContinue reading “Your Daily Buddha”

Daily Buddha – Connect with Cosmic Energy

Connect with cosmic energy with Lord of the Dance Pose. Lord of the Dance Pose or Dancer Pose  is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram. 15 MINUTE YOGA STRETCH 365 DAYS OF AYURVEDAContinue reading “Daily Buddha – Connect with Cosmic Energy”

Daily Buddha – Deep Dive into Tree Pose

The name comes from the Sanskrit words vṛkṣa (वृक्ष) meaning “tree”, and āsana (आसन) meaning “posture”. History of Tree Pose A 7th-century stone carving in Mahabalipuram appears to contain a figure standing on one leg, perhaps indicating that a pose similar to vrikshasana was in use at that time. It is said that sadhus disciplined themselves by choosing to meditate in the pose.Continue reading “Daily Buddha – Deep Dive into Tree Pose”

Bump up your energy with Camel Pose

Ustrasana is a deep backward bend from a kneeling position. The completed pose has the hands on the heels.  The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend. Ustrasana works subtlyto improve conditions of the digestive, respiratory, endocrine, lymphatic, skeletal,Continue reading “Bump up your energy with Camel Pose”