Daily Buddha – Connect with Cosmic Energy

Connect with cosmic energy with Lord of the Dance Pose. Lord of the Dance Pose or Dancer Pose  is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram. 15 MINUTE YOGA STRETCH 365 DAYS OF AYURVEDAContinue reading “Daily Buddha – Connect with Cosmic Energy”

Daily Buddha – Deep Dive into Tree Pose

The name comes from the Sanskrit words vṛkṣa (वृक्ष) meaning “tree”, and āsana (आसन) meaning “posture”. History of Tree Pose A 7th-century stone carving in Mahabalipuram appears to contain a figure standing on one leg, perhaps indicating that a pose similar to vrikshasana was in use at that time. It is said that sadhus disciplined themselves by choosing to meditate in the pose.Continue reading “Daily Buddha – Deep Dive into Tree Pose”

Bump up your energy with Camel Pose

Ustrasana is a deep backward bend from a kneeling position. The completed pose has the hands on the heels.  The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend. Ustrasana works subtlyto improve conditions of the digestive, respiratory, endocrine, lymphatic, skeletal,Continue reading “Bump up your energy with Camel Pose”