Morning Stretches – Metabolic Balance

With the current pandemic, many of us have been spending more time indoors and most likely experiencing more stress and tension than usual. Starting off your morning with a few easy and simple stretches can be one way to ease into the day, relieve a little bit of that stress, and do something good forContinue reading “Morning Stretches – Metabolic Balance”

Vitamin D and Immunity

Vitamin D has in recent times come under greater scrutiny for its role in immunity.    And it appears that the role has even greater connotations that previously thought. According to peer-reviewed published articles of US NAtional Library of MEdicine, without vitamin D we are at an increased risk of developing a host of infections whenContinue reading “Vitamin D and Immunity”

Today’s Daily Budhha

“The mind is everything. What you think you become.” Gautama Buddha  Gautama Buddha was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in Ancient India. He is revered as the founder of the world religion of Buddhism. He taught for around 45 years and built a large following, both monastic and layContinue reading “Today’s Daily Budhha”

Today’s Daily Buddha

This is a saying from the Pali canon, upadhi dukkhassa mūlanti, which means “Attachment is the root of suffering.” So this is a genuine canonical quote. You’ll find it in this sutta, but translated by Thanissaro as “Acquisition is the root of stress.” His translations are rather idiosyncratic. In this translation of the same sutta it’s “acquisition is theContinue reading “Today’s Daily Buddha”

Spiritual Nutrition

          Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini This recently added to my library.  And I’m glad I did. When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal dietsContinue reading “Spiritual Nutrition”