Intriguing article from the Harvard Gazzette Researchers study how it seems to change the brain in depressed patients BY Alvin PowellHarvard Staff Writer DATEApril 9, 2018SHARE Email Facebook Twitter LinkedIn TRENDING Can knowing someone of a different race early in life make you more liberal? ‘Happiness scholar’ cites three ways to start healing rifts Good genesContinue reading “When Science Meet Mindfulness”
Tag Archives: Wellness
Your Daily Buddha – Deep Dive into Tree Pose
The name comes from the Sanskrit words vṛkṣa (वृक्ष) meaning “tree”, and āsana (आसन) meaning “posture”. History of Tree Pose A 7th-century stone carving in Mahabalipuram appears to contain a figure standing on one leg, perhaps indicating that a pose similar to vrikshasana was in use at that time. It is said that sadhus disciplined themselves by choosing to meditate in the pose.Continue reading “Your Daily Buddha – Deep Dive into Tree Pose”
Your Daily Buddha
Connect with cosmic energy with Lord of the Dance Pose. Lord of the Dance Pose or Dancer Pose is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram. 15 MINUTE YOGA STRETCH 365 DAYS OF AYURVEDAContinue reading “Your Daily Buddha”
Your Daily Buddha
Take some time each morning to ground yourself and reminds yourself of the direction in which you wish to go. A simple journal can be helpful. You can also use that same journal when you go to bed to reflect on the day. Chakra Healing Boho Yoga Pants
Daily Buddha
Take some time each morning to ground yourself and reminds yourself of the direction in which you wish to go. I simple journal can be helpful. You can also use that same journal when you go to bed to reflect on the day. Chakra Healing Boho Yoga Pants
Daily Buddha
Yoga is much more than the physical movement of our bodies on the yoga mats. Yoga also offers us insights into our motivations, our desires and the ways in which we think and feel about ourselves. We can broaden our experience of yoga by exploring yoga philosophy and mythology. This approach is called Jnana (NYAH-nah)Continue reading “Daily Buddha”
Daily Buddha – Connect with Cosmic Energy
Connect with cosmic energy with Lord of the Dance Pose. Lord of the Dance Pose or Dancer Pose is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram. 15 MINUTE YOGA STRETCH 365 DAYS OF AYURVEDAContinue reading “Daily Buddha – Connect with Cosmic Energy”
Daily Buddha – Deep Dive into Tree Pose
The name comes from the Sanskrit words vṛkṣa (वृक्ष) meaning “tree”, and āsana (आसन) meaning “posture”. History of Tree Pose A 7th-century stone carving in Mahabalipuram appears to contain a figure standing on one leg, perhaps indicating that a pose similar to vrikshasana was in use at that time. It is said that sadhus disciplined themselves by choosing to meditate in the pose.Continue reading “Daily Buddha – Deep Dive into Tree Pose”
Daily Buddha
You are posed for flight! The actions you take begin with the thoughts that you make. Using intention in your daily practice helps guide your projectory and helps you find your power and balance. It is an ongoing process that can begin on the mat and then taken into your day. 8 LIMBS OF YOGAContinue reading “Daily Buddha”
Bump up your energy with Camel Pose
Ustrasana is a deep backward bend from a kneeling position. The completed pose has the hands on the heels. The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend. Ustrasana works subtlyto improve conditions of the digestive, respiratory, endocrine, lymphatic, skeletal,Continue reading “Bump up your energy with Camel Pose”
