When Science Meet Mindfulness

Intriguing article from the Harvard Gazzette Researchers study how it seems to change the brain in depressed patients BY Alvin PowellHarvard Staff Writer DATEApril 9, 2018SHARE  Email Facebook Twitter LinkedIn TRENDING Can knowing someone of a different race early in life make you more liberal? ‘Happiness scholar’ cites three ways to start healing rifts Good genesContinue reading “When Science Meet Mindfulness”

Bump up you energy with Camel Pose

Ustrasana is a deep backward bend from a kneeling position. The completed pose has the hands on the heels.  The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend. Ustrasana works subtlyto improve conditions of the digestive, respiratory, endocrine, lymphatic, skeletal,Continue reading “Bump up you energy with Camel Pose”

Bump up your energy with Camel Pose

Ustrasana is a deep backward bend from a kneeling position. The completed pose has the hands on the heels.  The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend. Ustrasana works subtlyto improve conditions of the digestive, respiratory, endocrine, lymphatic, skeletal,Continue reading “Bump up your energy with Camel Pose”

Deep Dive into Bridge Pose

Setu Bandha Sarvāṅgāsana (Sanskrit: सेतु बन्ध सर्वाङ्गासन), Shoulder supported bridge or simply Bridge, also called Setu Bandhāsana, is an inverted back-bending asana in hatha yoga and modern yoga as exercise Etymology and origins The pose is named from the Sanskrit words सेतु Setu, a bridge; बन्ध Bandha, caught; सर्वा Sarva, all; ङ्ग Anga, limb; and आसन Asana, seat or posture. The pose appears as “Kāmapīṭhāsana” in the 19th century Sritattvanidhi (written beforeContinue reading “Deep Dive into Bridge Pose”