Spiritual Nutrition

S Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini This recently added to my library.  And I’m glad I did. When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate toContinue reading “Spiritual Nutrition”

Reiki- Healing Science — Reiki energy

Reiki is the Japanese word for Universal Life Force Energy. When the ‘Rei’ and ‘Ki’ are broken down into their two component parts, the Kanji (Japanese alphabet) definition for Rei is universal, transcendental spirit, mysterious power, essence. Ki is described as the vital life force energy, very similar to the Chi of Chinese acupuncture, LightContinue reading “Reiki- Healing Science — Reiki energy”

Morning Stretches – Metabolic Balance

With the current pandemic, many of us have been spending more time indoors and most likely experiencing more stress and tension than usual. Starting off your morning with a few easy and simple stretches can be one way to ease into the day, relieve a little bit of that stress, and do something good forContinue reading “Morning Stretches – Metabolic Balance”

Today’s Daily Buddha

“Each morning we are born again. What we do today matters is what matters the most” – Buddha The sources which present a full and complete picture of the life of Siddhārtha Gautama are a variety of different, and sometimes conflicting, traditional biographies. These include the Buddhacarita, Lalitavistara Sūtra, Mahāvastu, and the Nidānakathā.  Of these, the Buddhacarita is the earliest fullContinue reading “Today’s Daily Buddha”

Today’s Daily Buddha

“We are what we think. All that we are arises…” According to the Buddhist tradition, Gautama was born in Lumbini, now in modern-day Nepal, and raised in Kapilvastu, which may have been either in what is present-day Tilaurakot, Nepal or Piprahwa, India.  According to Buddhist tradition, he obtained his enlightenment in Bodh Gaya, gave his first sermon in Sarnath, and diedContinue reading “Today’s Daily Buddha”

Total Meditation

Soon to be released: Total Meditation: Practices in Living the Awakened Life Hardcover – September 22, 2020 by my favorite author Dr. Deepak Chopra The definitive book of meditation that will help you achieve new dimensions of stress-free living. READ FOR FREE For the past thirty years, Deepak Chopra has been at the forefront of theContinue reading “Total Meditation”