Thankfulness. Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. http://www.psychologytoday.com › basics › gratitude Attitudes of Gratitude Journal – FREE DOWNLOAD The Yoga Bible
Tag Archives: Yoga
Daily Buddha
You are posed for flight! The actions you take begin with the thoughts that you make. Using intention in your daily practice helps guide your projectory and helps you find your power and balance. It is an ongoing process that can begin on the mat and then taken into your day. 8 LIMBS OF YOGAContinue reading “Daily Buddha”
Bump up your energy with Camel Pose
Ustrasana is a deep backward bend from a kneeling position. The completed pose has the hands on the heels. The backs of the feet may be flat on the floor, or the toes may be tucked under for a slightly less strong backbend. Ustrasana works subtlyto improve conditions of the digestive, respiratory, endocrine, lymphatic, skeletal,Continue reading “Bump up your energy with Camel Pose”
Daily Buddha
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar Practicing Mindfulness Chakra Healing The Yoga Bible Basics of Zen Buddhism The Yoga Sutras of Patanjali Mala Beads
Deep Dive into Bridge Pose
Setu Bandha Sarvāṅgāsana (Sanskrit: सेतु बन्ध सर्वाङ्गासन), Shoulder supported bridge or simply Bridge, also called Setu Bandhāsana, is an inverted back-bending asana in hatha yoga and modern yoga as exercise Etymology and origins The pose is named from the Sanskrit words सेतु Setu, a bridge; बन्ध Bandha, caught; सर्वा Sarva, all; ङ्ग Anga, limb; and आसन Asana, seat or posture. The pose appears as “Kāmapīṭhāsana” in the 19th century Sritattvanidhi (written beforeContinue reading “Deep Dive into Bridge Pose”
Daily Buddha
PEACEFUL WARRIOR POSE (VIPARITA VIRANHADRASANA) Finding space is not always easy – sometimes you have to strive for it like a warrior. Standing steadily in Viparita Viranhasrasana, the sanskrit name for Peaceful Warrior Pose or Reverse Warrior Pose, your legs are spread apart with your front knee bent and your back foot fully rooted toContinue reading “Daily Buddha”
Daily Buddha
Is your mind is telling you that it’s time for a new chapter? Or maybe just a new beginning of a new day. Motivate yourself to push past whatever is holding you back. And remember, every day holds infinite possibilities. Vitamin B Complex – Vegetarian Vitamin D – Non GMO and Gluten Free
Today’s Daily Buddha
The Buddha (also known as Siddhartha Gotama or Siddhārtha Gautama) was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in Ancient India (c. 5th to 4th century BCE). He is revered as the founder of the world religion of Buddhism, and worshiped by most Buddhist schools as the Enlightened One who has transcended Karma and escaped the cycle of birth and rebirth. He taught for around 45 years and builtContinue reading “Today’s Daily Buddha”
Today’s Daily Buddha
Take some time each morning to ground yourself and reminds yourself of the direction in which you wish to go. I simple journal can be helpful. You can also use that same journal when you go to bed to reflect on the day. Chakra Healing Boho Yoga Pants Vitamin B Complex – Vegetarian
Today’s Daily Buddha
You are posed for flight! The actions you take begin with the thoughts that you make. Using intention in your daily practice helps guide your projectory and helps you find your power and balance. It is an ongoing process that can begin on the mat and then taken into your day. Boho Yoga Pants AttitudesContinue reading “Today’s Daily Buddha”
