With the current pandemic, many of us have been spending more time indoors and most likely experiencing more stress and tension than usual. Starting off your morning with a few easy and simple stretches can be one way to ease into the day, relieve a little bit of that stress, and do something good for your body.
Below are a few great resources that share simple morning stretches that require no equipment
via Morning Stretches — Metabolic Balance Blog
Science of Yoga
Energy Medicine
Chakra Bracelet
Inspired Life 