I have dabbled with yoga for many years but it’s only since I started my AF journey at the end of 2017 that it’s been in my life more consistently. When I came back from the retreat recently, recognising that I had neglected yoga for a few months I set myself a 40 day challenge to do yoga or meditate every day in an attempt to embed the habit. Ive missed 2 days so far out of 30. Some days it has been really difficult to get myself onto the mat and I’ve literally only been there for 5 minutes. More recently I’ve found myself prioritising it and looking forward to that time.
In his wonderful book, The body holds the score, Bessel van de Kolk talks about how trauma is held in our bodies and nervous systems, and people need more than talking therapy to help with that. It’s like the body’s smoke alarm is set to be triggered at any hint of danger, leading to over reactions, stress and catastrophising all over the place. Their research has confirmed w