Today’s Daily Buddha

“We are what we think. All that we are arises…” According to the Buddhist tradition, Gautama was born in Lumbini, now in modern-day Nepal, and raised in Kapilvastu, which may have been either in what is present-day Tilaurakot, Nepal or Piprahwa, India.  According to Buddhist tradition, he obtained his enlightenment in Bodh Gaya, gave his first sermon in Sarnath, and diedContinue reading “Today’s Daily Buddha”

Total Meditation

Soon to be released: Total Meditation: Practices in Living the Awakened Life Hardcover – September 22, 2020 by my favorite author Dr. Deepak Chopra The definitive book of meditation that will help you achieve new dimensions of stress-free living. READ FOR FREE For the past thirty years, Deepak Chopra has been at the forefront of theContinue reading “Total Meditation”

Yoga – My Fitness Lifestyle

Not only does yoga strengthen your muscles but it also increases your flexibility. Another perk: Stretching and breathing deeply during yoga helps to reduce stress hormones that contribute to belly fat, since yoga reduces stress levels, it also has the potential to improve your overall eating habits (less stress eating!), encouraging weight loss. Indeed, aContinue reading “Yoga – My Fitness Lifestyle”

What Is Yoga And What Is The Real Meaning Of yoga? — Our Sacred Space

The term “Yoga” is derived from the Sanskrit word “Yuj”, meaning, “to unite”, or “to join”. It brings a perfect harmony between the mind as well as body. We can also say that it is the union of the individual consciousness with the universal consciousness. The ultimate aim is to attain self-realization, or “moksha”. Then,Continue reading “What Is Yoga And What Is The Real Meaning Of yoga? — Our Sacred Space”

Don’t Wait, Cultivate — Kalyana Mitta

So often when we are in the middle of a negative state of mind, or difficult feelings, we forget that we have any way to change what is happening. When you are in the grip of any kind of strong sensation it can be very easy to be consumed by it. We feel like weContinue reading “Don’t Wait, Cultivate — Kalyana Mitta”

International Yoga Day 2020: What is meditation, its various forms and how it helps alleviate stress

International Yoga Day 2020: What is meditation, its various forms and how it helps alleviate stress International Yoga Day 2020: What is meditation, its various forms and how it helps alleviate stress — Read on newsterritory.com/lifestyle-news/international-yoga-day-2020-what-is-meditation-its-various-forms-and-how-it-helps-alleviate-stress/

4 Yoga Styles for a Gentle Practice

If you haven’t jumped on the yoga craze yet, make 2020 the year you find out what you’re missing. From better strength and posture to gaining flexibility and calming the mind, yoga has all the benefits. Those who like to sweat usually go for an Ashtanga or hot yoga class, yet some others prefer a gentler practice.Continue reading “4 Yoga Styles for a Gentle Practice”