Eat Pray Love….by Elizabeth Gilbert
Vitamin D & Immunity
Vitamin D has in recent times come under greater scrutiny for its role in immunity. And it appears that the role has even greater connotations that previously thought. According to peer-reviewed published articles of US NAtional Library of MEdicine, without vitamin D we are at an increased risk of developing a host of infections when serum levels are not at par.
All vitamins play a huge part in helping us maintain homeostasis and subsequent health. Their specific roles are in a constant state of evolution and more and more research is being done and a plethora of new information comes to light.
In the age of “the virus” and many other bugs that seeks to injure us, our immune system is called upon to soldier up and defend its home. Information is constantly being passed down through various sources referencing the use of vitamins, more recently, vitamins C, D and zinc.
We know from past teachings that these vitamins play a pivotal role in boosting our immune systems an
via Vitamin D & Immunity — JustPene
Vitamin B Complex – Vegetarian
5 Benefits of Starting Yoga
Stretching
After a week spent sitting at a desk, literally my favourite thing is being able to properly stretch muscles and limbs while focusing on alignment. I feel my joints working for the first time in a week and my muscles get that really pleasant ache when you’ve worked them. It would be worth it just for the warm-up’s and cool down’s.
Physical activity
The type of yoga I do is far gentler than my gym sessions. But, as mentioned, you ache – you’re working your body in a softer way than pounding out 5k on the treadmill, challenging the muscles to loosen and stretch rather than making your heart race. It’s not about speed or strength, it’s about checking in with how you are feeling that day and how far you want to push yourself each week.
Pushing yourself
I am not flexible. My balance isn’t great. I have limited core strength (I’m working on it, people!). But by adding to the routine each week, I can see if yes, I do want to drop my hand low
via 5 benefits of starting yoga — A Rambling Reviewer
Science of Yoga
How to Stop Thinking and Live in the Moment!
How do we stop thinking and live in the moment? We don’t have to look very far to realize that many people are trying to give us answers. These questions and answers provide a great starting place to explain what Sahaja Yoga meditation is and what makes a daily Sahaja Yoga practice special. In the next few articles we will look at this meditation in detail, but we’ll begin with a quick overview of four of the internet’s common answers to stop thinking.
Let’s take a look at the question first. How do you learn to stop thinking? Isn’t that just one more thing to think about? Can we even think about how not to think? Can we plan to avoid over-planning? How far can we get by worrying about how to stop worrying? Difficult questions for sure, and many people are looking for answers.
One thing is clear, to stop thinking we will need some different approaches to get around our mind’s usual habits. The current popularity of mindfulness and meditation might be part of something healthy, perhaps even something necessary for humankind’s progress, but there is just so much different information! To make things simpler and to save time, we surveyed the internet for the most common answers, tips and “life hacks” on the subject.
via How to Stop Thinking and Live in the Moment! Part One — Freemeditationtv
Energy Medicine
Reiki Energy Healing and Transmission for Peace
What is Reiki?
Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800’s and is said to involve the transfer of universal energy from the practitioner’s palms to their patient.
As a Reiki Master, I use the technique to channel healing energy from the universe to others in need. In our current environment, I’m certain that we could all use some divine peace to settle our active minds, and infuse our senses with peace.
In this session, I offer a reiki energy healing and peace transmission, to activate peace in your beingness.
via Reiki Energy Healing and Transmission for Peace — Tapthegood
Energy Medicine
Self Healing through Reiki — Awakening Journey
Since beginning my Reiki private practice, I have been performing self Reiki to make sure that I incorporate self care into my practice. Usui Mikao, the founder of Reiki died of a stroke four years after his awakening on Mt. Kurama which manifested his ability to heal with his hands. Subsequently, he created the current day, Reiki practice and taught it to many students, as well as healing four or five clients at the same time during these four years. However, I believed that he was not diligent in self care that may have resulted in his death through a stroke. His story is a life lesson for all Reiki practitioners.
I have been providing Reiki therapy for my twin flame who has the same emotional and physical issues as me. Therefore, after treating him, I would treat myself on the same issues. Since performing self Reiki, many fears and buried emotions have come to the surface. I have been experiencing nightmares regularly, disrupting my sleep nightly. They deal mainly with self doubt, fears of failure, and fears of the unknown. In these dreams, I do not feel at peace, and feel agitated, and unsettled.
via Self Healing through Reiki — Awakening Journey
Energy Medicine
How to balance your Chakras with Reiki
When we add chakras in the reiki, then many of the people think, what is the common between both of these, so they come together. However, they have come from different spiritual and cultural environments and traditions. Let me clear, both come from a different tradition, but still, they have many similarities.
Many of the Reiki practitioners use chakras in the Reiki healing process. Using chakras has become the first choice of Reiki healers instead of using tandens. By using chakras, they can use our body as a more energetic map and use reiki to heal our body by focusing his or her energy, where it is most needed.
How reiki balances your chakras:
Overall we can say that the chakras provide a physical alignment to our body and make the healing and transition process of energy very simple by giving you spiritual and emotional treatment. To know in detail, “How to balance chakras with Reiki?”, you need to go through this content.
Balance Root and Crown Chakra with Reiki:
The chakras balancing process has to be done; after the healing session, it brings the
via How to balance your Chakras with Reiki — AU NATURALE SPA
Energy Medicine
5 tips for self-care. — Hello you.
mmmnnnnnnnn self – care. it’s one of those words / phrases that’s around a lot more often than it used to be, isn’t it? we hear it from our yoga teachers, our breakfast cereal boxes, our favourite clothing brands, our milk (or other alternative) cartons, our bosses, maybe even the postman + now, especially right now, from the government….
…..but what does the term self-care mean to you? what do those two words really say to you + your lifestyle?
self-care + I have had a rocky road. in the past we’ve come together beautifully + we’ve parted disastrously. it’s been ups + downs. however i can say with confidence that now, for the last few years + experiences, we’ve crafted a committed, strong + sustainable bond together. one that involves learning + adapting as we go. it means checking in with myself daily to see how I feel + where I’m at that day. to notice + listen with love + care.
i’ve put together 5 reliable tips to share with you…..
yours might look different + that’s good. it’s about trying things out, seeing what feels good + caring enough to stick with it.
1.
drink water.
first thing in the morning, last thing at night + throughout the day. i drink mostly cups of half hot, half cold water, this way our bodies organs are able to use it quicker.
2.
breathe deeply.
I start my day with breathing exercises that help me breathe deeper.
Here’s one you can try right away: take a big breath in through your nose, fill up the lungs as much as you can right down till you feel your stomach expand, then sigh it out long through the mouth. do this three times.
3.
move daily.
this can vary + it’s good to listen to what feels nicest that day. it could be a gentle walk, some home yoga, easy stretching, a cardio work out or a run outside. maybe a dance to a fave song?mixing it up really helps to be excited about it
via 5 tips for self-care. — Hello you.
Chakra Bracelet
Energy healing through Reiki, Pranic & Hypnotherapy
New Delhi, March 11 (SocialNews.XYZ) We are the generation of “good vibes” and the moment we realize we arent getting good vibes from the people around us, or the surroundings, we prefer to move away from it. As human being we also have our own internal energies within our bodies. We all thrive on energy in spite of being brainwashed with the convenient methods of healing, we fail to recognize, acknowledge and embrace the energy within us. Our internal energy is an alternate for medicines, says Dr Shyam Nidugala, Chief Medical Officer, Nimba Nature Cure
By embracing the energy sources within us, we can purify and filter those energies that bring a feeling of positivity and give us the power to heal ourselves and others, she notes. She explains how energy can be healed through Reiki, Pranic and Hypnotherapy
via Energy healing through Reiki, Pranic & Hypnotherapy — Social News XYZ
Energy Medicine
Chakra Bracelet
We are all in this together! — Purplerays
May we take good care of ourselves and each other and remember that we are a global community.
May we extend only love, empathy, acceptance and kindness to all our brothers and sisters.
We are all in this together.
Sending out posiive energy, healing, love and light.
via We are all in this together! — Purplerays
Inspired Life 