Brain Food

This is a continuation of my previous post, Conservation of Energy. It seems facetious and obvious for me to state that you should spend your time on things that bring you more energy and avoid things that don’t. I’d like to explore this concept with you in more detail.

It’s common to misidentify what we think will energize us. Binge watching a show starts out as a great idea, but usually ends with us becoming one with the sofa and sinking into apathy. In some rare circumstances, we’re able to power through the series and feel better at the end than when we started.

The discrepancy is due to our mental state – which in turn is largely influenced by the amount of skill we have and the challenge presented by the task. Take a look at the image below.

via Energy Expenditure — Brain Food


Energy Medicine 


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: