What is Yoga? — Yoginisatya’s blog

Yoga is Union of our individual self with the larger Cosmic self. Yoga is Balance, reaching a point of aware acceptance. And we attain it through our physical self or the body. Breathing or Pranayama, Organized and structured physical postures called Asanas, Deep aware relaxation or Yoga nidra, Mantra Chanting, Meditation, these form the essentialContinue reading “What is Yoga? — Yoginisatya’s blog”

International Yoga Day 2020: What is meditation, its various forms and how it helps alleviate stress

International Yoga Day 2020: What is meditation, its various forms and how it helps alleviate stress International Yoga Day 2020: What is meditation, its various forms and how it helps alleviate stress — Read on newsterritory.com/lifestyle-news/international-yoga-day-2020-what-is-meditation-its-various-forms-and-how-it-helps-alleviate-stress/

Energy healing through Reiki, Pranic & Hypnotherapy

New Delhi, March 11 (SocialNews.XYZ) We are the generation of “good vibes” and the moment we realize we arent getting good vibes from the people around us, or the surroundings, we prefer to move away from it. As human being we also have our own internal energies within our bodies. We all thrive on energy inContinue reading “Energy healing through Reiki, Pranic & Hypnotherapy”

4 Yoga Styles for a Gentle Practice

If you haven’t jumped on the yoga craze yet, make 2020 the year you find out what you’re missing. From better strength and posture to gaining flexibility and calming the mind, yoga has all the benefits. Those who like to sweat usually go for an Ashtanga or hot yoga class, yet some others prefer a gentler practice.Continue reading “4 Yoga Styles for a Gentle Practice”

Spiritual Nutrition

          Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini This recently added to my library.  And I’m glad I did. When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal dietsContinue reading “Spiritual Nutrition”

Self Healing through Reiki — Awakening Journey

Since beginning my Reiki private practice, I have been performing self Reiki to make sure that I incorporate self care into my practice.  Usui Mikao, the founder of Reiki died of a stroke four years after his awakening on Mt. Kurama which manifested his ability to heal with his hands.  Subsequently, he created the currentContinue reading “Self Healing through Reiki — Awakening Journey”

Vitamin D and Immunity

Vitamin D has in recent times come under greater scrutiny for its role in immunity.    And it appears that the role has even greater connotations that previously thought. According to peer-reviewed published articles of US NAtional Library of MEdicine, without vitamin D we are at an increased risk of developing a host of infections whenContinue reading “Vitamin D and Immunity”

YOGA FOR RESILIENCE

The definition of resilience is the capacity to recover quickly from difficulties. Some people may be naturally resilient to blows that life serves them and some not so much, but resilience is the secret to dealing with chronic illness. Many chronic conditions are not always bad, they relapse or are managed. As any chronic diseaseContinue reading “YOGA FOR RESILIENCE”

Let us be grateful

Gratitude is acknowledging what we are, where we are and the gifts we give and receive from the universe. Before the heart opens, we must surrender to our current situation, whatever it may be. We must accept that things are exactly the way they are meant to be right now. Everything is perfect, the universeContinue reading “Let us be grateful”