Take some time each morning to ground yourself and reminds yourself of the direction in which you wish to go. I simple journal can be helpful. You can also use that same journal when you go to bed to reflect on the day. Chakra Healing Boho Yoga Pants
Category Archives: Yoga
Deep Dive into Bridge Pose
Setu Bandha Sarvāṅgāsana (Sanskrit: सेतु बन्ध सर्वाङ्गासन), Shoulder supported bridge or simply Bridge, also called Setu Bandhāsana, is an inverted back-bending asana in hatha yoga and modern yoga as exercise Etymology and origins The pose is named from the Sanskrit words सेतु Setu, a bridge; बन्ध Bandha, caught; सर्वा Sarva, all; ङ्ग Anga, limb; and आसन Asana, seat or posture. The pose appears as “Kāmapīṭhāsana” in the 19th century Sritattvanidhi (written beforeContinue reading “Deep Dive into Bridge Pose”
Today’s Daily Buddha
You are posed for flight! The actions you take begin with the thoughts that you make. Using intention in your daily practice helps guide your projectory and helps you find your power and balance. It is an ongoing process that can begin on the mat and then taken into your day. Attitudes of Gratitude Journal Continue reading “Today’s Daily Buddha”
Daily Buddha
The Breath Invites Expansiveness “With each inhale, our lungs fill and our rib cage expands gently outward and upward, similar to an umbrella stretching open. With each exhale, the umbrella in released, allowing us to relax. Because the breath literally expands our upper torso, it can create a feeling of expansiveness within us. This canContinue reading “Daily Buddha”
Daily Buddha
Practicing Mindfulness
Daily Buddha
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous. ― Patanjali, The Yoga Sutras of Patanjali Yoga 365
Daily Buddha
Take some time each morning to ground yourself and reminds yourself of the direction in which you wish to go. I simple journal can be helpful. You can also use that same journal when you go to bed to reflect on the day. The Abundance Code Chakra Healing
Today’s Daily Buddha
“If you change the way you look at things, the things you look at change.” by Wayne Dyer MALA BEADS BOHO YOGA PANTS
Today’s Daily Buddha
The important chakras are stated in Hindu and Buddhist texts to be arranged in a column along the spinal cord, from its base to the top of the head, connected by vertical channels. The tantric traditions sought to master them, awaken and energize them through various breathing exercises or with assistance of a teacher. These chakrasContinue reading “Today’s Daily Buddha”
Today’s Daily Buddha
Yoga is much more than the physical movement of our bodies on the yoga mats. Yoga also offers us insights into our motivations, our desires and the ways in which we think and feel about ourselves. We can broaden our experience of yoga by exploring yoga philosophy and mythology. This approach is called Jnana (NYAH-nah)Continue reading “Today’s Daily Buddha”
