Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini This recently added to my library. And I’m glad I did. When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal dietsContinue reading “Spiritual Nutrition”
Tag Archives: Yoga
YOGA FOR RESILIENCE
The definition of resilience is the capacity to recover quickly from difficulties. Some people may be naturally resilient to blows that life serves them and some not so much, but resilience is the secret to dealing with chronic illness. Many chronic conditions are not always bad, they relapse or are managed. As any chronic diseaseContinue reading “YOGA FOR RESILIENCE”
What Is Yoga And What Is The Real Meaning Of yoga? — Our Sacred Space
The term “Yoga” is derived from the Sanskrit word “Yuj”, meaning, “to unite”, or “to join”. It brings a perfect harmony between the mind as well as body. We can also say that it is the union of the individual consciousness with the universal consciousness. The ultimate aim is to attain self-realization, or “moksha”. Then,Continue reading “What Is Yoga And What Is The Real Meaning Of yoga? — Our Sacred Space”
Morning Stretches — Metabolic Balance
With the current pandemic, many of us have been spending more time indoors and most likely experiencing more stress and tension than usual. Starting off your morning with a few easy and simple stretches can be one way to ease into the day, relieve a little bit of that stress, and do something good forContinue reading “Morning Stretches — Metabolic Balance”
The Power of Yoga
I have dabbled with yoga for many years but it’s only since I started my AF journey at the end of 2017 that it’s been in my life more consistently. When I came back from the retreat recently, recognising that I had neglected yoga for a few months I set myself a 40 day challengeContinue reading “The Power of Yoga”
Reiki- Healing Science — Reiki energy
Reiki is never sent, it is drawn through the channel. For example, If I lay my hands on you to do a treatment, you will draw appropriate amounts of energy to which ever areas of your body need it. I am never drained in the process, as I too am treated as I “Give” aContinue reading “Reiki- Healing Science — Reiki energy”
Meditation for Beginners — Lottery Locations
Why I’m Sharing Let’s first start off with why I’m even writing this article to begin with. It probably seems a little out of left-field and is definitely part of my blogging niche. This year, the whirlwind of what is 2020, has been a very challenging one for our country. We were hit with anContinue reading “Meditation for Beginners — Lottery Locations”
Healing the Throat Chakra — Christie in the Sky’s Inner Eye Tarot
The throat chakra in Sanskrit is known as Vishuddha. It’s the fifth primary chakra in our column. It relates to the thyroid in the endocrine system and is positioned in the throat region near the spine with it’s activation pinpoint at the pit of the throat. It radiates the color blue. Basic meanings of theContinue reading “Healing the Throat Chakra — Christie in the Sky’s Inner Eye Tarot”
Yoga — My Fitness Lifestyle
Not only does yoga strengthen your muscles but it also increases your flexibility. Another perk: Stretching and breathing deeply during yoga helps to reduce stress hormones that contribute to belly fat, since yoga reduces stress levels, it also has the potential to improve your overall eating habits (less stress eating!), encouraging weight loss. Indeed, aContinue reading “Yoga — My Fitness Lifestyle”
Reiki- Healing Science — Reiki energy
Reiki is the Japanese word for Universal Life Force Energy. When the ‘Rei’ and ‘Ki’ are broken down into their two component parts, the Kanji (Japanese alphabet) definition for Rei is universal, transcendental spirit, mysterious power, essence. Ki is described as the vital life force energy, very similar to the Chi of Chinese acupuncture, LightContinue reading “Reiki- Healing Science — Reiki energy”
