You are posed for flight! The actions you take begin with the thoughts that you make. Using intention in your daily practice helps guide your projectory and helps you find your power and balance. It is an ongoing process that can begin on the mat and then taken into your day.
PEACEFUL WARRIOR POSE (VIPARITA VIRANHADRASANA)
Finding space is not always easy – sometimes you have to strive for it like a warrior. Standing steadily in Viparita Viranhasrasana, the sanskrit name for Peaceful Warrior Pose or Reverse Warrior Pose, your legs are spread apart with your front knee bent and your back foot fully rooted to the ground. Arch your torso back fully extending one arm and resting your other hand on your back leg. With your lower body leaning forward while your upper body leans back, you embody the physical process of give and take – of balance seeking. Finding peace often entails finding a balance the aggressive and receptive parts of ourselves. Be a warrior for peace. Be firm in your resolve and open to receive.
365 Yoga (Meditations)
Yoga Starter Kit
The Breath Invites Expansiveness
“With each inhale, our lungs fill and our rib cage expands gently outward and upward, similar to an umbrella stretching open. With each exhale, the umbrella in released, allowing us to relax. Because the breath literally expands our upper torso, it can create a feeling of expansiveness within us. This can make us feel more powerful, reminding us that we can always become more open and spacious in our lives simply by breathing. Several times throughout your day today, draw your attention to your breath, noticing whether the experience of your physical expansiveness invites you in to a more expansive sense of self.”
The Buddha (also known as Siddhartha Gotama or Siddhārtha Gautama) was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in Ancient India (c. 5th to 4th century BCE). He is revered as the founder of the world religion of Buddhism, and worshiped by most Buddhist schools as the Enlightened One who has transcended Karma and escaped the cycle of birth and rebirth. He taught for around 45 years and built a large following, both monastic and lay. (wiki)
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