Vitamin D and Immunity

Vitamin D has in recent times come under greater scrutiny for its role in immunity.    And it appears that the role has even greater connotations that previously thought. According to peer-reviewed published articles of US NAtional Library of MEdicine, without vitamin D we are at an increased risk of developing a host of infections when serum levels are not at par.

All vitamins play a huge part in helping us maintain homeostasis and subsequent health. Their specific roles are in a constant state of evolution and more and more research is being done and a plethora of new information comes to light.

In the age of “the virus” and many other bugs that seeks to injure us, our immune system is called upon to soldier up and defend its home. Information is constantly being passed down through various sources referencing the use of vitamins, more recently, vitamins C, D and zinc.

We know from past teachings that these vitamins play a pivotal role in boosting our immune systems an

via Vitamin D & Immunity — JustPene

 

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Vitamin B Complex – Vegetarian

 

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Vitamin D – Non GMO and Gluten Free

Self Healing through Reiki — Awakening Journey

Since beginning my Reiki private practice, I have been performing self Reiki to make sure that I incorporate self care into my practice.  Usui Mikao, the founder of Reiki died of a stroke four years after his awakening on Mt. Kurama which manifested his ability to heal with his hands.  Subsequently, he created the current day, Reiki practice and taught it to many students, as well as healing four or five clients at the same time during these four years.  However, I believed that he was not diligent in self care that may have resulted in his death through a stroke. His story is a life lesson for all Reiki practitioners.

I have been providing Reiki therapy for my twin flame who has the same emotional and physical issues as me.  Therefore, after treating him, I would treat myself on the same issues.  Since performing self Reiki, many fears and buried emotions have come to the surface.  I have been experiencing nightmares regularly, disrupting my sleep nightly.  They deal mainly with self doubt, fears of failure, and fears of the unknown.  In these dreams, I do not feel at peace, and feel agitated, and unsettled.

via Self Healing through Reiki — Awakening Journey

 

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Energy Medicine 

 

Vitamin D and Immunity

Vitamin D has in recent times come under greater scrutiny for its role in immunity.    And it appears that the role has even greater connotations that previously thought. According to peer-reviewed published articles of US NAtional Library of MEdicine, without vitamin D we are at an increased risk of developing a host of infections when serum levels are not at par.

All vitamins play a huge part in helping us maintain homeostasis and subsequent health. Their specific roles are in a constant state of evolution and more and more research is being done and a plethora of new information comes to light.

In the age of “the virus” and many other bugs that seeks to injure us, our immune system is called upon to soldier up and defend its home. Information is constantly being passed down through various sources referencing the use of vitamins, more recently, vitamins C, D and zinc.

We know from past teachings that these vitamins play a pivotal role in boosting our immune systems an

via Vitamin D & Immunity — JustPene

 

B07414752B

Vitamin B Complex – Vegetarian

 

B00JGCBGZQ

Vitamin D – Non GMO and Gluten Free

Reiki- Healing Science — Reiki energy

Reiki is never sent, it is drawn through the channel. For example, If I lay my hands on you to do a treatment, you will draw appropriate amounts of energy to which ever areas of your body need it. I am never drained in the process, as I too am treated as I “Give” a treatment. The energy enters at my crown chakra and passes through the upper energy centres to my heart and solar plexus. The rest then passes through my arms and hands to your body. I am thus never drained in the process, as a certain amount of energy is stored in me. However, at the same time, you do not take on any of my “stuff” (negative energy or blocks) as the Reiki passes through a purified channel in my body, opened by the attunements.

via Reiki- Healing Science — Reiki energy

Want to learn more:  REIKI FOR LIFE

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REIKI FOR LIFE

Healing the Throat Chakra — Christie in the Sky’s Inner Eye Tarot

The throat chakra in Sanskrit is known as Vishuddha. It’s the fifth primary chakra in our column. It relates to the thyroid in the endocrine system and is positioned in the throat region near the spine with it’s activation pinpoint at the pit of the throat. It radiates the color blue. Basic meanings of the throat chakra include: communication, truth, expression and integrity. It’s motto is “I Speak”.

Signs of a Balanced Throat Chakra

  • Conveys truth, loyalty and dedication with ease
  • Self-expression
  • Listening skills
  • Communicates thoughtfully and serenely
  • Balanced thyroid
  • Healthy gland function
  • Very decisive
  • Able to speak mindfully without fear

via Healing the Throat Chakra — Christie in the Sky’s Inner Eye Tarot

 

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Chakra Bracelet 

 

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Chakra Healing 

My #1 Wellness Practice —

I have learned throughout my health and wellness practice that I truly needed to shift my mindset! The “Golden Rule”. “Treat others how you want to be treated.” You really need to take care of you before you can take care of others!

Are you truly doing it for you too?

That is a big question to ask yourself that really matters! Know your “why(s)”. When you tune into doing as an act of self love you are tapping into your desires and passions. That you deserve this and remove that doubt, self-limiting beliefs, guilt, etc. You make that commitment to yourself and make yourself accountable too!

You truly have the ability to achieve your “why(s)”! When you are able to relax your whole being you help yourself connect to your whole being better. You communicate to fully connect and engage. That level of communication and that deep connection you have with yourself helps you get back to the basics in what you need and achieving your whys! 

That relaxed state also helps you slow down and maybe even get some good rest too! When relaxed you are more mindful and present. You take yourself out of stress as well as survival mode. Just taking time to pause and just breathe and clear the mind is a big assist to your whole well being!

I am finally out of that mindset that I need to spend hours getting my fitness on! Long as well as extreme workouts were not sustainable for me. I burnt out and had minor repetitive injuries that were becoming chronic. Start small and little by little it will add up!

I have been giving myself more grace, patience and compassion lately! For instance there are times I want to get up and get a workout in on the weekends. Then there are times where I want to sleep in, take my time and get in a later workout. Balance matters!

Another big mind blower is TO DO WHAT YOU LOVE! Your wellness practice needs to motivate and drive you. Not bore you and become a chore. Think outside the box and try new things

via My #1 Wellness Practice — CRAVESAdventure

 

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Chakra Bracelet 

 

B07414752B

Vitamin B Complex – Vegetarian