Today’s Daily Buddha

The Buddha (also known as Siddhartha Gotama or Siddhārtha Gautama) was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in Ancient India (c. 5th to 4th century BCE). He is revered as the founder of the world religion of Buddhism, and worshiped by most Buddhist schools as the Enlightened One who has transcended Karma and escaped the cycle of birth and rebirth. He taught for around 45 years and builtContinue reading “Today’s Daily Buddha”

Deep Dive into Down Dog

Downward Dog Pose, Downward-facing Dog Pose,] or Adho Mukha Shvanasana (Sanskrit: अधोमुखश्वानासन; IAST: Adho Mukha Śvānāsana), is an inversion asana in modern yoga as exercise, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun  The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in theContinue reading “Deep Dive into Down Dog”

Today’s Daily Buddha

Yoga is much more than the physical movement of our bodies on the yoga mats. Yoga also offers us insights into our motivations, our desires and the ways in which we think and feel about ourselves. We can broaden our experience of yoga by exploring yoga philosophy and mythology. This approach is called Jnana (NYAH-nah)Continue reading “Today’s Daily Buddha”

Today’s Daily Buddha

It is a known fact that what we think about and talk about is what we bring about. Therefore, we should be careful about what occupies our mind because, whether we realize it or not, all of our thoughts are like seeds that, in time, will bring forth fruit. Attitudes of Gratitude Journal – READ FOR FREE Eat Pray Love….by Elizabeth Gilbert Chakra Healing