Inspired Living

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When Science Meet Mindfulness

Intriguing article from the Harvard Gazzette Researchers study how it seems to change the brain in depressed patients BY Alvin PowellHarvard Staff Writer DATEApril 9, 2018SHARE  Email Facebook Twitter LinkedIn TRENDING Can knowing someone of a different race early in life make you more liberal? ‘Happiness scholar’ cites three ways to start healing rifts Good genesContinue reading “When Science Meet Mindfulness”

Your Daily Buddha

You are posed for flight! The actions you take begin with the thoughts that you make. Using intention in your daily practice helps guide your projectory and helps you find your power and balance. It is an ongoing process that can begin on the mat and then taken into your day. Yoga 365 365 YogaContinue reading “Your Daily Buddha”


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