Total Meditation

Meditating With Candles and Incense

Soon to be released: Total Meditation: Practices in Living the Awakened Life Hardcover – September 22, 2020 by my favorite author Dr. Deepak Chopra

The definitive book of meditation that will help you achieve new dimensions of stress-free living.

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For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
 
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

PRE-ORDER HERE

The Earth is Trying to Tell us Something

Nature's Silent

Nature’s Silent Message

Just released March 20, 2020.  A sign of the times?  Maybe….

The Earth is trying to teach us to live better. To lead richer, happier lives.

Will we continue down the limited path of the mechanical mind?

Or will we tune into ultimate intelligence? The same intelligence that allows blood to flow through our veins, bees to pollinate flowers, birds to fly south, salmon to spawn, whales to migrate, caterpillars to become butterflies, the Earth to rotate, the moon to orbit, and the rest of nature to function perfectly of its own accord?

We have access to nature’s silent message—if we take the time to listen.

In this spellbinding collection, Stillman guides us from the lush forests of the North Cascades, through the sandstone slot canyons of Utah, and into the border country of extreme southern Arizona. In this classroom, we learn not from books, nor words, nor lectures. Wilderness is the school of life, where we learn not from that which thinks—but that which knows.

Nature’s Silent Message suggests the existence of something far greater than what we see on the surface. It’s about breaking through old patterns so that new ones may emerge.

The message is simple and pure, but when you try to define it, it vanishes into thin air. And in that vanishing, you find it again. Like a beautiful butterfly that can never be caught. Try and catch her and she’ll drive you mad, eluding you forever. But learn to fly with her, and all the wonders of the world will be shown, and all the answers to your questions be known.

https://amzn.to/3dCXRW3

Nature’s Silent Message

Nature's Silent

Nature’s Silent Message

Just released March 20, 2020.  A sign of the times?  Maybe….

The Earth is trying to teach us to live better. To lead richer, happier lives.

Will we continue down the limited path of the mechanical mind?

Or will we tune into ultimate intelligence? The same intelligence that allows blood to flow through our veins, bees to pollinate flowers, birds to fly south, salmon to spawn, whales to migrate, caterpillars to become butterflies, the Earth to rotate, the moon to orbit, and the rest of nature to function perfectly of its own accord?

We have access to nature’s silent message—if we take the time to listen.

In this spellbinding collection, Stillman guides us from the lush forests of the North Cascades, through the sandstone slot canyons of Utah, and into the border country of extreme southern Arizona. In this classroom, we learn not from books, nor words, nor lectures. Wilderness is the school of life, where we learn not from that which thinks—but that which knows.

Nature’s Silent Message suggests the existence of something far greater than what we see on the surface. It’s about breaking through old patterns so that new ones may emerge.

The message is simple and pure, but when you try to define it, it vanishes into thin air. And in that vanishing, you find it again. Like a beautiful butterfly that can never be caught. Try and catch her and she’ll drive you mad, eluding you forever. But learn to fly with her, and all the wonders of the world will be shown, and all the answers to your questions be known.

https://amzn.to/3dCXRW3

 

Spiritual Nutrition

       

 

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini

This recently added to my library.  And I’m glad I did.

When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline–acid balance; attitudes about food; nutrients, energy, and structure building.

In addition, Cousens shares his new dietary system of “spiritual nutrition” that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the “rainbow diet.” For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.

Gabriel Cousens is the author of seven internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting edge researcher on healing diabetes naturally.

He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multi-cultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American sundancer, adds insight to his “whole-person enlightenment” teachings.

Dr. Cousens is the founder and director of the Tree of Life Foundation and the Tree of Life Rejuvenation Center, an innovative holistic retreat center for the renewal of body, mind, and spirit, based in Patagonia, Arizona. In his book, There Is A Cure For Diabetes, Dr. Cousens presents his rejuvenation center’s program for reversing diabetes naturally.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini

Nature’s Silent Message

Nature's Silent

Nature’s Silent Message

Just released March 20, 2020.  A sign of the times?  Maybe….

The Earth is trying to teach us to live better. To lead richer, happier lives.

Will we continue down the limited path of the mechanical mind?

Or will we tune into ultimate intelligence? The same intelligence that allows blood to flow through our veins, bees to pollinate flowers, birds to fly south, salmon to spawn, whales to migrate, caterpillars to become butterflies, the Earth to rotate, the moon to orbit, and the rest of nature to function perfectly of its own accord?

We have access to nature’s silent message—if we take the time to listen.

In this spellbinding collection, Stillman guides us from the lush forests of the North Cascades, through the sandstone slot canyons of Utah, and into the border country of extreme southern Arizona. In this classroom, we learn not from books, nor words, nor lectures. Wilderness is the school of life, where we learn not from that which thinks—but that which knows.

Nature’s Silent Message suggests the existence of something far greater than what we see on the surface. It’s about breaking through old patterns so that new ones may emerge.

The message is simple and pure, but when you try to define it, it vanishes into thin air. And in that vanishing, you find it again. Like a beautiful butterfly that can never be caught. Try and catch her and she’ll drive you mad, eluding you forever. But learn to fly with her, and all the wonders of the world will be shown, and all the answers to your questions be known.

https://amzn.to/3dCXRW3