Yoga — My Fitness Lifestyle

Not only does yoga strengthen your muscles but it also increases your flexibility. Another perk: Stretching and breathing deeply during yoga helps to reduce stress hormones that contribute to belly fat, since yoga reduces stress levels, it also has the potential to improve your overall eating habits (less stress eating!), encouraging weight loss. Indeed, aContinue reading “Yoga — My Fitness Lifestyle”

Reiki- Healing Science — Reiki energy

Reiki is the Japanese word for Universal Life Force Energy. When the ‘Rei’ and ‘Ki’ are broken down into their two component parts, the Kanji (Japanese alphabet) definition for Rei is universal, transcendental spirit, mysterious power, essence. Ki is described as the vital life force energy, very similar to the Chi of Chinese acupuncture, LightContinue reading “Reiki- Healing Science — Reiki energy”

My #1 Wellness Practice —

I have learned throughout my health and wellness practice that I truly needed to shift my mindset! The “Golden Rule”. “Treat others how you want to be treated.” You really need to take care of you before you can take care of others! Are you truly doing it for you too? That is a big question toContinue reading “My #1 Wellness Practice —”

Energy Expenditure — Brain Food

This is a continuation of my previous post, Conservation of Energy. It seems facetious and obvious for me to state that you should spend your time on things that bring you more energy and avoid things that don’t. I’d like to explore this concept with you in more detail. It’s common to misidentify what we thinkContinue reading “Energy Expenditure — Brain Food”

5 Simple Ideas To Boost Your Wellness

1 . Write A Journal Writing in a journal is a largely therapeutic pastime, it’s creative, reflective and a very worthy act of self care. You might like to use a journal to write down your cherished memories and experiences? Perhaps you’d prefer to brainstorm your career and personal goals?  Some people like to useContinue reading “5 Simple Ideas To Boost Your Wellness”

Vitamin D & Immunity

Vitamin D has in recent times come under greater scrutiny for its role in immunity.    And it appears that the role has even greater connotations that previously thought. According to peer-reviewed published articles of US NAtional Library of MEdicine, without vitamin D we are at an increased risk of developing a host of infections whenContinue reading “Vitamin D & Immunity”

How to Stop Thinking and Live in the Moment!

How do we stop thinking and live in the moment? We don’t have to look very far to realize that many people are trying to give us answers. These questions and answers provide a great starting place to explain what Sahaja Yoga meditation is and what makes a daily Sahaja Yoga practice special. In theContinue reading “How to Stop Thinking and Live in the Moment!”

Reiki Energy Healing and Transmission for Peace

What is Reiki? Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800’s and is said to involve the transfer of universal energy from the practitioner’s palms to their patient. As a Reiki Master, I use the technique to channel healing energy from the universe toContinue reading “Reiki Energy Healing and Transmission for Peace”