Vitamin D and Immunity

Vitamin D has in recent times come under greater scrutiny for its role in immunity.    And it appears that the role has even greater connotations that previously thought. According to peer-reviewed published articles of US NAtional Library of MEdicine, without vitamin D we are at an increased risk of developing a host of infections whenContinue reading “Vitamin D and Immunity”

YOGA FOR RESILIENCE

The definition of resilience is the capacity to recover quickly from difficulties. Some people may be naturally resilient to blows that life serves them and some not so much, but resilience is the secret to dealing with chronic illness. Many chronic conditions are not always bad, they relapse or are managed. As any chronic diseaseContinue reading “YOGA FOR RESILIENCE”

Let us be grateful

Gratitude is acknowledging what we are, where we are and the gifts we give and receive from the universe. Before the heart opens, we must surrender to our current situation, whatever it may be. We must accept that things are exactly the way they are meant to be right now. Everything is perfect, the universeContinue reading “Let us be grateful”

What Is Yoga And What Is The Real Meaning Of yoga? — Our Sacred Space

The term “Yoga” is derived from the Sanskrit word “Yuj”, meaning, “to unite”, or “to join”. It brings a perfect harmony between the mind as well as body. We can also say that it is the union of the individual consciousness with the universal consciousness. The ultimate aim is to attain self-realization, or “moksha”. Then,Continue reading “What Is Yoga And What Is The Real Meaning Of yoga? — Our Sacred Space”

Morning Stretches — Metabolic Balance

With the current pandemic, many of us have been spending more time indoors and most likely experiencing more stress and tension than usual. Starting off your morning with a few easy and simple stretches can be one way to ease into the day, relieve a little bit of that stress, and do something good forContinue reading “Morning Stretches — Metabolic Balance”

Vitamin D and Immunity

Vitamin D has in recent times come under greater scrutiny for its role in immunity.    And it appears that the role has even greater connotations that previously thought. According to peer-reviewed published articles of US NAtional Library of MEdicine, without vitamin D we are at an increased risk of developing a host of infections whenContinue reading “Vitamin D and Immunity”

Reiki- Healing Science — Reiki energy

Reiki is never sent, it is drawn through the channel. For example, If I lay my hands on you to do a treatment, you will draw appropriate amounts of energy to which ever areas of your body need it. I am never drained in the process, as I too am treated as I “Give” aContinue reading “Reiki- Healing Science — Reiki energy”

Meditation for Beginners — Lottery Locations

Why I’m Sharing Let’s first start off with why I’m even writing this article to begin with. It probably seems a little out of left-field and is definitely part of my blogging niche. This year, the whirlwind of what is 2020, has been a very challenging one for our country. We were hit with anContinue reading “Meditation for Beginners — Lottery Locations”

Healing the Throat Chakra — Christie in the Sky’s Inner Eye Tarot

The throat chakra in Sanskrit is known as Vishuddha. It’s the fifth primary chakra in our column. It relates to the thyroid in the endocrine system and is positioned in the throat region near the spine with it’s activation pinpoint at the pit of the throat. It radiates the color blue. Basic meanings of theContinue reading “Healing the Throat Chakra — Christie in the Sky’s Inner Eye Tarot”